Paul Urbanik
Brazilian Jiu-Jitsu

"For me, açaí is to BJJ as chicken wings are to the Superbowl.

 

Early on I enjoyed the combination of açaí and healthy nuts in various bowls, and since then açaí has always been a basic component of a healthy sports nutrition for me. Since I go vegetarian and try to avoid dairy products, açaí has become even more important for me, especially as a breakfast but also as a dessert. Of course, an açaí-guarana shake is always a good preworkout booster to get the best possible performance on the mat."

 

Paul's favourite recipe: 

 

Pre Workout Açaí Berry Shake
  Mix in the blender for about 1 minute on highest setting.